Separation is the main event in the emotional process of divorce. It generates emotional and physical stress in all the members of the family. Grief is part of recovery. Thus, it is utterly fine when one mourns the loss of their marriage even if they were the one who wanted the marriage bond to end. Different spouses go through the divorce process in different ways. In general, the spouse who starts the separation has already started grieving at the moment of deciding to leave home. To avoid further suffering, Virginia family & divorce lawyers suggest you limit the contact you have with your ex-spouse to the extent what is reasonable and necessary during the first couple months after separation.
Generally, the spouse who is the victim of abandonment most often experiences a “double impact” to the moment of separation: the suffering of being abandoned added to an innumerable amount of unwanted changes in their daily life. When the denial disappears, that spouse will feel suffering, guilt, helplessness, anger and, with the passage of time, sadness as well as acceptance. Virginia family & divorce lawyers recommend divorcing parties to share their suffering, not their faults, with their friends and relatives who feel affection for them and are willing to provide them emotional support. Those who do not want to participate in this process are typically afraid of becoming entangled in the situation, or they may not know how to handle their own feelings about the situation.
If you suffer from deep depression, or if you feel constant hopelessness for a prolonged period, or if you have no desire to live, then you should consult a professional therapist. Additionally, you must avoid isolation. If you do not feel strong, then you must talk to your family doctor, or a trusted friend, or your obstetrician-gynecologist, or the most trusted person to recommend you a professional or one of the experts of Virginia family & divorce lawyers. A good psychotherapist will provide support for your feelings of hopelessness. In addition, a good therapist must know the different resources of the community, including support groups for close divorced persons.
It is possible that weekly newspapers of local circulation also provide such needed information. If you have undergone therapy, then you must talk to your therapist about how to maintain confidentiality during the entire divorce proceedings if your ex-spouse requests information about your therapy as part of the legal actions of divorce. Virginia family & divorce lawyers claim that with the help of your family, friends, and counselors, you will find positive ways to eliminate your anger. Emotional divorce does not come along with the final divorce decree. The emotional divorce takes a couple of years after the separation and only becomes concrete when it assumes the responsibility for their acts of marriage and its completion, and for their current life.
Virginia family & divorce lawyers recommend to never place your children in the middle of any conflicts that you may have with your ex-spouse as your children do not have the necessary tools to assimilate the problem.